This summer I will be publishing my Summer How To Series which will be a series of mini-episodes addressing some topics that I know are on your mind and my client's minds. These shorter episodes will give you some quick, actionable, and deep tips and insights into things you are are struggling with or working on so that you can start making changes today!

In this episode we are talking about the difference between being physically alone and feeling lonely. Sometimes, these two things go hand in hand, sometimes they do not. Sometimes we enjoy being alone, sometimes we do not. If you have to spend more time alone than you would like (and in the military that is the case), then you will want to listen to this episode. Enjoy!

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