I have created a year long video course of weekly classes called Resiliency Training that is designed to take everything you are learning here on the podcast to the next level. I am releasing the audio for week one from each themed month of the course so that you can get a taste of what it would be like to go through my Resiliency Training program.

The theme of the fifth month of Resiliency Training is Goals. This month we learn about why as humans we are drawn to setting goals and why it can be so difficult. In week 1, I focus on what is involved when it comes to creating and achieving goals. In week 2, you will learn about what it takes to stay motivated and come to understand willpower. In week 3, I teach you what it means to work on your goals and make changes in your life from a place of love and abundance. In week 4, we go deep into why creating feelings intentionally is a game changer because feelings are always what is fueling our action. Enjoy!

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