January is here and the holidays are all wrapped up, which usually means that a lot of us have started thinking about weight loss. I decided to share with you a coaching call that I did last year with a client who wanted to talk about weight loss. This will show you what it is like to do an introductory weight loss call with a life coach.

As military wives we often have weight loss goals that are motivated by knowing our husband will be home from their deployment soon, or that a promotion ceremony or military ball is coming up.

As a certified life coach through The Life Coach School, I graduated with a life coach certification and a weight loss certification. Losing weight is something that I love coaching my clients on. Losing weight through mind management is unlike anything I've ever tried before when it comes to my own weight loss experience, and I love it!

Listen in to get a taste of what working on weight loss this way can feel like. Enjoy!

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