It is my pleasure to introduce you to Lizzie Merritt! She is a 20 year military wife and weight loss life coach and I'm thrilled that I had the opportunity to interview her on my podcast. We were able to discuss weight loss as it relates to military life and deployments as well as talk about what makes it hard and what makes it sustainable. One of my favorite nuggets from Lizzie is about being willing to lose weight imperfectly and about finding ways to feel good in order to maintain motivation. Lizzie also has an awesome podcast and a new book all about these topics. I know you are all going to love this episode. Enjoy!

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