Managing Insulin Resistance | Katy Spencer, RDN, LDN

Simply Functional Nutrition with Katy
03/11/2023 24 min Temporada 3 Episodio 4
Managing Insulin Resistance | Katy Spencer, RDN, LDN

Listen "Managing Insulin Resistance | Katy Spencer, RDN, LDN"

Descargar episodio

Episode Synopsis

This week, I am diving in to how YOU can manage your PCOS and Insulin Resistance, without having to go on medication. You CAN manage your symptoms without medicine - approaching your IR from a holistic approach. Katy provides 5 specific ways you can start managing your IR today - and done well, these tips can give you dramatic improvement to your symptoms. ------------------------------Follow along for more with Katy at: IG - https://www.instagram.com/simplyspencer_/Website - https://www.simplyspencer.com/

More episodes of the podcast Simply Functional Nutrition with Katy

Addressing Anxiety & Performance as Women and Mothers | Arielle Pinkston, Licensed Anxiety Therapist 02/05/2024
Balancing Motherhood, Fitness & Building a Business - Whitney Williford, @fit_momsociety 18/04/2024
Nontoxic Living with Amy Enos, PharmD and the @lowtoxpharmacist 04/04/2024
Healing from within: a Holistic Journey to Health, with Carla Grice 27/10/2023
Mastering Metabolism and Hormones for Women, with Ellie Kempton, MSN, RDN, PHD-C 20/10/2023
4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN 13/10/2023
Why Safer Water Matters, with Jane Emma + Goodfor 01/04/2022
Navigating Nutrition Postpartum with Katy 25/03/2022
Your Cycle, What's Normal & PMS with Christine Novak B.F.A., Registered Holistic Nutritionist 11/03/2022
Unpacking Hormone Healthy + Stress with Kaely McDevitt, MS, RD, LD 04/03/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA