Navigating Nutrition Postpartum with Katy

Simply Functional Nutrition with Katy
25/03/2022 29 min
Navigating Nutrition Postpartum with Katy

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Episode Synopsis

On today's episode we discuss key nutrients to focus on during postpartum recovery and if breastfeeding - and what foods those nutrients are in! We also talk other practical ways to prep your body for recovery and other areas of focus for the smoothest transition and healing possible.Find Katy:IG - @simplyspencer_website - www.SimplySpencer.com 

More episodes of the podcast Simply Functional Nutrition with Katy

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Nontoxic Living with Amy Enos, PharmD and the @lowtoxpharmacist 04/04/2024
Managing Insulin Resistance | Katy Spencer, RDN, LDN 03/11/2023
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Mastering Metabolism and Hormones for Women, with Ellie Kempton, MSN, RDN, PHD-C 20/10/2023
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Why Safer Water Matters, with Jane Emma + Goodfor 01/04/2022
Your Cycle, What's Normal & PMS with Christine Novak B.F.A., Registered Holistic Nutritionist 11/03/2022
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