4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN

Simply Functional Nutrition with Katy
13/10/2023 23 min Temporada 3 Episodio 1
4 Ways to Maximize Your Health, Starting TODAY - Katy Spencer, RDN, LDN

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Episode Synopsis

For this season's intro episode - I am starting high level with 4 things you can do TODAY that will change the trajectory of your health. Whether you are looking to lose weight, or just be the healthiest version of you - all 4 tips are applicable for any age and stage! (And I bet tip number 4 might surprise you...)Follow along with me for more here:IG - @simplyspencer_Website: www.SimplySpencer.com 

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