Join me for the start of my Diet Debunking series, where we are going to dive in to the topic of diet culture and the detrimental effect it has had on the long term health of so many. With this mindset shift, we will be looking at what it means to manage your wellness and ditch the never ending cycle of diet culture comparison and disappointment. Stay tuned as we cover stress management, sleep hygiene, hormone health, eating to fuel your body and more.Connect with me on:IG: @simplyspencer_Website: www.simplyspencer.come: [email protected] 

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