There are WAY too many trends that we need to breakdown and I'm starting with three of the ones that I get asked about most often: intermittent fasting, carbs (specifically carbohydrates related to things like pre-diabetes, insulin resistance, and PCOS), and the dreaded, not so scary, seed oils. In these "Truth Behind the Trend" episodes I'll be using evidence-based information to break down the latest nutrition trends and whether or not they actually do anything for you, or if they're just another scam by the diet industry. 😉

Studies:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7021351/
https://pubmed.ncbi.nlm.nih.gov/32139174/
https://onlinelibrary.wiley.com/doi/10.1002/oby.23562
https://pubmed.ncbi.nlm.nih.gov/28526025/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3132704/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4609978/
https://pubmed.ncbi.nlm.nih.gov/22889633/


Follow along for more like this:
Instagram: ⁠⁠@simplyhealthyrd⁠⁠
TikTok: ⁠⁠@simplyhealthyrd⁠⁠
Website: ⁠⁠simplyhealthynutrition.com⁠⁠
Apply for coaching: ⁠⁠1:1 Coaching Application⁠
DM me on Instagram for deets on the next round of group coaching!

Ver todos los episodios