This episode dives into all of the macronutrients, how our bodies utilize them, and how our bodies benefit them. One of the major points I try to drive home on my platforms is switching the mindset around food from "calories, making me smaller, it's the enemy" to "how does this food benefit my body in a positive way and how is my body using these foods?" I break down each of the three macronutrients and their benefits for the body.

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