Intuitive Eating for the Holidays

19/11/2024 45 min Temporada 1 Episodio 25

Listen "Intuitive Eating for the Holidays"

Episode Synopsis

In this episode Taylor dives deep into discussing strategies to manage intuitive eating around the holidays. The holidays can be stressful for many reasons, but food shouldn't be one of them! This should be a time of year to enjoy memories and time with friends and family, not be anxious about food.