Heavy Days - Why They're Important For Your Fitness

Shoulders Above The Rest Radio
07/09/2021 11 min Temporada 1 Episodio 7
Heavy Days - Why They're Important For Your Fitness

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Episode Synopsis

In this episode of Shoulders Above The Rest Radio, Coach Brendan discusses the value of heavy days in a programming cycle, and how they can help you with your metcon performance, as well as their place in helping you build strength.

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