Coach Julia on The Link Between Fitness and Mental Health

Shoulders Above The Rest Radio
02/10/2025 1h 0min Temporada 2 Episodio 5
Coach Julia on The Link Between Fitness and Mental Health

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Episode Synopsis

This one is from the vault of old episodes that never got published! 2 years ago, Coach Brendan sat down with Coach Julia (who has since moved to Nevada) to discuss the link between fitness and mental health. Julia is a therapist now and had just graduated from her Master's program at the time.Listen in as Julia and Brendan discuss the benefits of fitness on your mental health, how your mindset about your workouts can make a significant impact on your life, and much more!

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