Cesar Mata - On finding CrossFit, avoiding injuries, and making progress both in and out of the gym as a result.

Shoulders Above The Rest Radio
08/10/2025 56 min Temporada 2 Episodio 6
Cesar Mata - On finding CrossFit, avoiding injuries, and making progress both in and out of the gym as a result.

Listen "Cesar Mata - On finding CrossFit, avoiding injuries, and making progress both in and out of the gym as a result."

Descargar episodio

Episode Synopsis

In this episode, Coach Brendan sits down with member Cesar Mata, who is an avid mountain biker and now a dedicated CrossFitter. We discuss his prior experience in training at a regular gym (he did a lot of "bro sets" as he calls them), what appealed to him about CrossFit, what his perception of CrossFit was before starting vs. now (hint: it's not as scary as you might think and not nearly as dangerous as people make it out to be), as well as how it's helped him during his races on the trails, and much, much more. Enjoy!

More episodes of the podcast Shoulders Above The Rest Radio

Stacia, Joan, and Nimisha on balancing life, motherhood, and being a badass in the gym. 19/11/2025
Coach Erik on how doing CrossFit helped him get jacked, build confidence, and much more! 25/10/2025
Coach Julia on The Link Between Fitness and Mental Health 02/10/2025
Luke Crumley on His Journey with Fitness and Sobriety - A MUST LISTEN! 06/11/2023
How To Optimize Your Workouts For The Best Possible Results 02/10/2023
Drew S on finding CrossFit and how it's impacted his life 07/09/2023
Coach Jasmine on Having Patience While Working Towards Your Goals 07/09/2023
The Science of Scaling a WOD 27/09/2022
The 3 Step Process To Improve Your Squat, Reduce Back Pain, and Increase Shoulder Range of Motion! 15/02/2022
The Chase For The Cup Episode 1 - What is the Dallas Cup Championship and The CrossFit Open? 04/02/2022
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA