Dala is back on the podcast! We recently got back from our babymoon in Europe and Dala thought this would be a great opportunity to hop back on the mic in this solo episode to talk about the trip! More importantly, we learned a lot about international travel that we want to share with you in the event you head to the other side of the pond! Dala talks everything from packing snacks to culture differences to protein hacks and much more!   Time Stamps:   (1:38) Our Babymoon (2:26) Planning the Trip Yourself vs A Travel Agent (4:37) Broad Overview of the Trip (7:10) Travel Package for Your Phone (9:05) Snacks to Pack (15:05) Backpack Essentials (20:40) Plug Adapters (21:35) Biggest Cultural Differences (29:30) Protein (33:01) Language Barriers (36:20) Traveling with Dietary Needs/Restrictions (40:40) Finding a Gym (50:19) Tracking Macros While Traveling (1:00:28) Mitigating Weight Gain ---------------------------- Check Out Dala's Travel Story Highlights! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, "Hack Your Health!" ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

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