Do you feel like something is missing in your life but can't quite figure out what that is? Do you feel like everything is happening to you? I know a lot of the world deals with discouragement at my points in their life and with the state of the world sometimes, who could blame them? There is a practice that will help you tremendously if you implement it and use it consistency. I'm talking gratitude. Before you keep scrolling, hear what I have to say in this episode. Gratitude can be the armor you put on to face each and every day and the neuroscience research backs up the benefits of gratitude. Listen in as I explain more about gratitude, how to use it, and how to gain Jedi level status of gratitude.   Time Stamps:   (1:30) Behind The Scenes Moment (2:40) Outline For This Episode (2:54) Defining Gratitude (3:45) Miracle of Life Example (4:27) Why You Would Start a Gratitude Practice (6:40) The Negativity Bias and Our World (9:00) Gratitude As Armor to Face the Day (12:40) Priming Your Brain (15:52) Looking At The Research (18:55) Michael J. Fox Quote on Gratitude (20:48) How to Start a Gratitude Practice (23:01) Jedi Level of Gratitude ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Get Sean's Book, "Hack Your Health!" ---------------------------- We have helped over 5,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

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