I texted our good friend and producer Kyle if I have ever recorded an episode solely on the topic of meditation and apparently I have not so here it is! As an avid meditator for over a decade now, I can personally attest to the benefits of meditation for multiple reasons. I first want to set the stage and explain why over 80% of high performers meditate (based on the interviews of Tim Ferriss), give you actionable steps on how to meditate if it's your first time, and share some final thoughts with you!   Time Stamps:   (1:18) Sean to Kyle, "Am I Crazy?" (1:50) Meditation 101 Crash Course (2:10) Brief Disclaimer (4:10) Why Meditation Can Set You Up for Success (5:45) Tim Ferriss (7:38) Kobe Bryant (9:50) The Bhagavad-Gita (17:08) How to Meditate (26:35) Final Thoughts (28:58) Please Connect with Me and Please Share! ---------------------------- Follow Us on Instagram! @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Check Out Sean's Favorite Meditation Playlist! ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 4,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com

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