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Episode Synopsis "Episode #2 - Intermittent Fasting"
On this week’s episode, we touch base on our progress with cold showers from Episode #1. Later on we introduce and begin a new challenge: intermittent fasting! Join David and Justin in their journey, and don't forget to send in an audio message! Where we got our info: https://www.dietdoctor.com/intermittent-fasting https://www.health.harvard.edu/blog/intermittent-fasting-surprising-update-2018062914156 https://www.medicalnewstoday.com/articles/327398
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