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Listen "Responding vs Reacting"
Episode Synopsis
Today I will be talking about a powerful tool. Knowing the difference between responding vs reacting through mindfulness. I will also be sharing a story about my past that I am not proud of but have grown from. Key Takeaways:Align your behavior with your higher values.Reacting is subconscious and prevents you from being in the moment.Reach self-awareness through mindfulness practices. Song Credits:Left Field - Big SmokeSupport the showContact us: Email me at [email protected] Instagram: @gabethecoach Medium: https://medium.com/@gomezg1000 Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love. DONATE HERE -GABE GOMEZ"Be you, that's what you were born to do."
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