Today I talk about the importance of rest/recovery as it applies to physical and mental health. Stress is good for growth with adequate rest. I talk about how to identify whether you need to up your stress and challenge yourself or rest and tone it down a notch. Key Takeaways:Work on time management but don't forget to protect your ENERGY.Stress + Rest = GrowthChallenge yourself while knowing your limits.Song Credits:Left Field - Big SmokeSupport the showContact us: Email me at [email protected] Instagram: @gabethecoach Medium: https://medium.com/@gomezg1000 Become a supporter of the show:If you'd like to support our show feel free to subscribe for as low as $3 a month. This is not mandatory. I love doing this podcast and this is just a way you can show support for the show. Thank you for all the love. DONATE HERE -GABE GOMEZ"Be you, that's what you were born to do."

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