For this week's episode I am joined by Psychotherapist and Speaker, Colleen Blake- Miller. Colleen has been working for more than a decade supporting individuals in achieving health, wellness and personal growth. On this episode we dive into the topic of limiting beliefs. We explore what they are, how they are formed, and how we can tackle them. We also jump into the topic of mindset and how a growth mindset can positively influence the way we navigate our paths. Colleen reminds us of the importance and power of leaning in and jumping into the kinds of lives we want. Guest BioAs a Registered Psychotherapist and speaker, Colleen Blake-Miller has worked diligently, for more than a decade, supporting hundreds in achieving health, wellness, and personal growth. She couples her dynamic speaking style with her clinical expertise in such areas as identity, worth, depression, and trauma in order to bring healing to men and women in her community.In addition to being in private practice, Colleen works within the community through workshops, special projects and community initiatives.  She has served for over 16 years supporting individuals and families in need.Colleen is a mother of 3 boys (LJ, BJ & JJ) and one beautiful daughter (Rebecca-Joy).  She has been married to her husband and best friend Leroy for over 13 years, and enjoys laughing, making others laugh, and working with her hands on DIY projects at home.Contactcolleen@colleenblakemiller.comwww.colleenblakemiller.comInstagram: @colleenblakemillerShifting Perspectives is a conversation with Yolande and Latasha that challenges listeners to fuel themselves with diversity in the way they think, the way they work, the way they parent and the way they live their lives. 🎧 Listen to Shifting Perspectives on Apple Podcasts, Audible, Amazon Music, Spotify, Stitcher, Pocket Casts, Overcast, Castro, Castbox, Podfriend or at www.learnandleadltd.com/podcast Follow Yolande @yolanderobinsonFollow Latasha @latashastrachan

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