Episode Synopsis "Put Yourself First (Self-Care)"

In this episode we will discuss what it means to put yourself first, practice self-care, and break down the five different types of self-care for mental health.  1. Physical Self-Care 2, Emotional Self-Care 3. Psychological Self-Care 4. Spiritual Self-Care 5. Professional Self-Care Learning to ask yourself if what you are doing brings peace to yourself; will what you are doing contribute to you being the best version of yourself; does this serve me; how can I be supportive of me. We will discuss all of this on today's episode. 

Listen "Put Yourself First (Self-Care)"

More episodes of the podcast SHESHE

• Breaking Intergenerational Curses-Trauma
• When the Answer Is Still No!
• God already knows your heart.
• Accepted to Medical School! Happy New Year!
• Are You Dealing Negative Beliefs/ Self-Doubt?
• “Surviving Is Important But Thriving Is Elegant “
• How You Do Anything Is How You Do Everything!
• Winning During The Coronavirus Pandemic
• Quarantined! This is 2020! Faith Over Fear! Persevering Through Uncertainty!
• I'm Influential
• 2020 Smells Like Blessings & Success.
• Interview with Sandra Coker, you guys know her as AKA BlackGirlWhiteCoat.
• Interview with MS-II Alexis Brown
• Lean In - Level Up!
• Put Yourself First (Self-Care)
• You
• SHESHE (Trailer)