Back to School, Back to Health Series (BTS/BTH): Setting yourself up for Inevitable Success

21/08/2024 13 min Temporada 2 Episodio 44
Back to School, Back to Health Series (BTS/BTH): Setting yourself up for Inevitable Success

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Episode Synopsis

Send us a textToday we start our 6 week series: Back to School, Back to Health (BTS/BTH) and I can't be more excited to dive into each week's topic with you!This week is all about Setting YOU up for Inevitable Success. How do you do that?  Clear the Clutter to make room for the new plan, new habit, new life.  In order to be successful with any goal, you must prioritize it.  We tend to do the same things everyday, these are our habits.  OR our schedules are so packed with work and home activities, that we can't squeeze another thing in.Make room now for YOU!  No matter what your health goal is, you are the only one who can make it happen.  You are the only one who can prioritize the time, energy and space to take a walk, meal prep, go to a pilates class, lift weights, meditate.  Each week I will give you homework to take steps toward your success.  Your Homework this week is to  Clear the Clutter.  Pick one space or one area of your life to make room for your health choice, habit or lifestyle.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jennifer.henry.3557YouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at [email protected] don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen