Send us a textClaire Ketchum is the founder of The Peaceful Eating Method and Healthy Habits Coaching for Teens.  She is a certified Health Coach through the Institute of Integrative Nutrition, a certified Transformational Nutrition Coach through the Institute of Transformative Nutrition, and holds a BS in Psychology and Masters in Education.  She is on a mission to teach Moms how to help their teens maintain a feel-good weight and positive body image in school and beyond, so they never yo-yo diet and always feel confident and happy in their own skin. Be sure to checkout Claire's website and follow her on Instagram.www.claireketchum.comhttps://www.instagram.com/claireketchum.ck/https://www.claireketchum.com/balanced-body-blueprint/This was a supportive conversation for those of us who want to both model and support our teens to create healthy habits now to help sustain them into adulthood.  I appreciated Claire discussing the Chronic Stress Loop and reminding us to not bring our own trauma into the picture.  Of course, that is a journey in and of itself, but a great reminder to pause and ask yourself - Why am I triggered by this?  Am I upset with my teen or something from my past is coming up here?Finally, tuning into your body and listening to her signals, essentially caring for yourself is the best way to support your teens through their journey.If you loved this episode I would SO appreciate you sharing it with a girlfriend. And if you have a few moments, leave a 5 Star Review.To sign up for the Wild Wednesdays Newsletter -> https://dashboard.mailerlite.com/forms/1129496/135811387454653624/shareTo book a complimentary Discover Call with me -https://calendly.com/freedcoachingco/discovery_callInterested in being a guest on the podcast? I would love to connect with you. Complete the Podcast Guest Info form https://forms.gle/71xL6jwdyGNZbj6c8Also, be sure to follow me on social media.Instagram - https://www.instagram.com/jenhenrync/Facebook - https://www.facebook.com/jennifer.henry.3557YouTube - https://www.youtube.com/@jenhenryncLinkedIn - https://www.linkedin.com/in/jenniferahenry/OR email me at [email protected] don't forget to like, follow and subscribe this podcast.Until next time, stay WILD, my friends!:) Jen

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