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Listen "Minimalist Training"
Episode Synopsis
The goal of minimalism is to make the most out of the least. I discuss what a minimalist training routine is as well as the benefits and drawbacks of using such a program. References: Volume for Health Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/35228201/ Volume for Strength Gains Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/28755103/
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