ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Overhead Press"
Episode Synopsis
The overhead press (OHP) is a pushing/vertical pressing exercise that is a staple of many fitness routines. It is used to increase strength and build up the deltoids. I discuss the form of both the dumbbell and barbell variations
More episodes of the podcast Sheesh Fit
Spartan Training Program
21/01/2025
Shin Splints
21/01/2025
Health Benefits of Almonds
21/01/2025
Hip Thrusts
19/01/2025
Run Clubs
18/01/2025
Pec Tears
18/01/2025
Hamstring Training
18/01/2025
Supersets
16/01/2025
Pickleball
08/01/2025
Happy 50th to My Dad! (Interview)
14/01/2024
In God we trust