In this conversation, Alicia shares her transformative journey from experiencing severe burnout to discovering her purpose in helping others connect with their bodies and heal. We discuss the signs of burnout, the cultural perceptions surrounding it, and the importance of nervous system regulation. Alicia is a Somatic Empowerment Coach based in Amsterdam. She is also a Yoga Teacher, and nervous system educator who helps high-achieving, sensitive women move from burnout and self-doubt to calm, embodied confidence.Through her coaching, retreats, and her 1:1 Flourish program, she’s helped women  release stress, build unshakable self-trust, and create lives and careers that feel fulfilling.Connect with her going to [email protected] on Instagram Radiant and Regulated Podcast. Also check out this link: https://forms.fillout.com/t/pZnEBw3krqus – What’s Your Inner Power Type QUIZ: discover the unique way your nervous system responds to stress and leadership, and how to regulate, create, and lead with more flow, confidence, and ease.00:00Introduction and Name Origin02:12The Journey Through Burnout05:10Recognizing the Signs of Burnout10:18The Impact of Burnout on Life12:38Cultural Perspectives on Burnout13:55Understanding Susceptibility to Burnout18:40Recovery Process and Healing21:51Finding Hope and Moving Forward26:32Navigating Corporate Culture and Burnout29:24Tools for Recovery and Nervous System Regulation35:14Addressing Resistance in Healing42:28Spirituality and Personal Growth48:27Transformation and Finding Purposekeywords: burnout, recovery, self-care, spirituality, personal growth, coaching, mental health, nervous system, women empowerment, emotional freedom technique

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