There is so much information today on self-optimisation, practical tools and tips on how to achieve more, do more. This conversation is different. It redefines Action, and reminds us of the qualities of heart and mind that are of real value, and are at the root of our wellbeing. Elena Brower is a bestselling author, artist, yoga and meditation teacher. Her wisdom is in her words AND in the pauses. This conversation can offer a template for your personal self-reflection, and the book Hold Nothing which has just been released and is available for order – can become offer template for contemplation, journaling, heart-to- heart conversation with those you love. Here are some links to check out:Link to order book Hold Nothing Elena Brower website Practice You Podcast hosted by Elena Brower and there is an amazing way to connect with Elena Brower even deeper: Attend a special Hold Nothing Workshop November 25th, 1030am-12pm ET.Pre-order 3 books or more and you’ll receive an invitation to attend this ninety-minute workshop built on the book, blending asana, meditation and creation. Wonderful for all levels; fill out the Preorder Bonuses Form near the bottom of the book page and your name and email.Elena will also host a retreat in May 10-17, 2026 in Broughton Sanctuary, Yorkshire, UKThank you! 

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