Bitesize Episode: A Different, More Powerful Way To Practice Gratitude For Anxiety Reduction

She Thrives | meaningful conversations on women's health
25/11/2025 7 min
Bitesize Episode: A Different, More Powerful Way To Practice Gratitude For Anxiety Reduction

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Episode Synopsis

I teach this tool at least a few times a week. Because it works. Because I practice it myself. And I often find it easier than gratitude journaling. This is a short episode where I share the tool and we practive together. If you want to learn more – listen to this episode by Dr. Andre Huberman on Gratitude and Science of Gratitude Practice: https://www.youtube.com/watch?v=9gJLWk3W5GQ

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