Waves: a 5-minute guided meditation to help you navigate your challenges

She Thrives | meaningful conversations on women's health
12/11/2020 4 min
Waves: a 5-minute guided meditation to help you navigate your challenges

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Episode Synopsis

A simple guided meditation with a focus on navigating life's difficulties. We can't stop the waves, but we can learn how to surf ;) Take 5 minutes for yourself today. You deserve it.“Pain is inevitable. Suffering is optional.” - Dalai Lama

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