Rise and Fall: a 5-minute guided meditation to connect to this moment

She Thrives | meaningful conversations on women's health
16/11/2020 4 min
Rise and Fall: a 5-minute guided meditation to connect to this moment

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Episode Synopsis

A simple guided meditation with a focus on finding your balance. What goes up must come down. Are you aware and present in these moments?Take 5 minutes for yourself today. You deserve it.'Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.'-Thich Nhat Hanh

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