She Thrives | meaningful conversations on women's health

She Thrives | meaningful conversations on women's health

Por: Katia Khomich
My name is Katia Khomich, and my mission is to help women THRIVE – physically, emotionally and spiritually by  helping them navigate misleading wellness industry trends and empowering them to take charge of their long term health and well-being.  Join me as I converse with inspirational women who, like myself, are dedicated to empowering women to thrive. Together, we explore how to take ownership of your health during pregnancy, motherhood, and beyond, utilising tools rooted in ancient wisdom and supported by modern science. Tune in for insightful discussions and actionable insights to support your holistic well-being.
84 episodios disponibles

Latest episodes of the podcast She Thrives | meaningful conversations on women's health

Bitesize Episode: A Different, More Powerful Way To Practice Gratitude For Anxiety Reduction 25/11/2025
#26 – Hold Nothing: A Conversation with Elena Brower on Yoga, Meditation, Service, Love and Impermanence. 20/11/2025
Bitesize Episode: Stress Reduction Is Very Personal 18/11/2025
#25 – Deep Dive Into Burnout. Personal Recovery Story — with Alicia Inspired 13/11/2025
#24 – Understanding PCOS and Fertility Through a Naturopathic Lens — with Francesca Lyon 06/11/2025
#23 – Make Your Own Moves: Julia Eda Shemesh on Movement as Medicine, Birth, Motherhood, and Creative Autonomy 29/10/2025
#22 – The Fertility Formula: Dr. Natalie Crawford on Taking Charge of Your Hormones 16/10/2025
#21 – Mental Health on the Fertility Journey: Finding Compassion and Hope with Dr. Naomi Gibson 07/10/2025
#20 – Patriarchy-free body literacy and menstrual health, with Maria Carmen Punzi 29/09/2025
#19 –  Beyond the Quick Fix: A Somatic Approach to Personal Growth with Suze Retera 22/09/2025
#18 – Emotional wellness and business of spirituality with Amy Maxwell 12/09/2025
#17 – Taking Charge of Your Fertility with Sarita Stefani: The Future of Reproductive Healthcare 27/08/2025
#16 - Redefining a Classic Yoga Retreat to Create Lasting Change 15/08/2025
#15 – Where Does Preventive Care Truly Begin? A Conversation You May Need to Hear 01/08/2025
#14 – A Conversation With Menopause Empowerment Mentor On The Power of Awareness 25/07/2025
#13 - Katia's Solo Episode. My Red Flags in the Social Media Feed 15/07/2025
#12 – Fertility Story Behind The Product That Is Reimagining Women’s Healthcare 01/07/2025
#11 – From Pain to Purpose. Conscious Parenting With MamaMaria. 22/06/2025
#010 – Personal Fertility Journeys – Endometriosis & PCOS 23/05/2025
#009 – Beyond Tech with Ida Tin. When Women Thrive, the Planet Thrives. 06/05/2025
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