Hosts: Lulu Minns and Mary Lobo Release Date: 22nd November 2024 Episode Description: In today’s fast-paced, always-on culture, many of us feel disconnected — not just from others, but from ourselves. In this episode, we explore the process of coming home to yourself: recognising the signs of self-disconnection, understanding its causes, and discovering practical ways to reconnect with who you truly are. We share actionable strategies to help you quiet the noise, tune into your inner voice, and build a deeper relationship with yourself. This episode is a guide to reclaiming your sense of self in a world that often pulls you away from it. Key Takeaways:  What It Means to Be Disconnected from Yourself: Learn to recognise the signs of self-disconnection, such as chronic stress, lack of clarity, or feeling lost in your own life. Causes of Self-Disconnection: Explore the societal pressures, digital distractions, and internalised expectations that pull us away from our authentic selves. The Importance of Self-Connection: Understand why reconnecting with yourself is fundamental for clarity, fulfilment, and meaningful relationships. Practical Steps to Reconnect: Tools and practices to help you quiet external distractions, identify your inner needs, and rediscover what brings you joy and purpose. Building a Relationship with Yourself: Techniques for nurturing self-compassion, celebrating your unique qualities, and making choices aligned with your authentic self.  Downloadable Toolkit:  In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey.  Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

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