Hosts: Lulu Minns and Mary Lobo Release Date: 25th October 2024 Episode Description: In this transformative episode, we explore the profound shift from living in reaction mode — constantly responding to life's challenges — to stepping into a creative mindset where you take control of your reality. We walk through how you can break free from the stress cycle of reacting and start intentionally creating the life you want. From understanding the brain's wiring to cultivating the right habits and tools, this conversation is packed with insights to help you unlock your potential and move towards empowered living.  Key Takeaways: The Reaction Trap: Learn how living in ‘reaction mode’ (fight or flight) keeps you stuck in stress and limits your growth. Mindset Shifts: How to switch from a reactive mindset to a creative one, where you take proactive steps to shape your life instead of merely responding to circumstances. Power of Intentionality: Practical strategies to move from a life dictated by external pressures to one driven by intentional choices. The Role of Mindfulness and Awareness: Discover how mindfulness practices can help you create space between stimulus and response, allowing you to choose how you want to act. Overcoming Fear and Resistance: Tools for identifying and breaking through fear-based reactions that keep you from creating your best life. Downloadable Toolkit:  In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey.  Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

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