Hosts: Lulu Minns and Mary Lobo Release Date: 1st November 2024 Episode Description: In this uplifting episode, we tackle one of the biggest challenges to personal happiness: shifting from a negative mindset to one rooted in positivity and optimism. We discuss the science behind negativity bias, why our brains are wired to focus on the negative, and how we can reprogramme our thinking for a more positive outlook. Discover practical tips to overcome negative self-talk, cultivate gratitude, and build habits that lead to lasting joy and resilience. Key Takeaways: Understanding Negativity Bias: Learn why our brains are naturally inclined toward negative thoughts and how this affects our mood, relationships, and overall wellbeing. Breaking Free from Negative Thinking Patterns: Identify common negative thought patterns and replace them with constructive, empowering thoughts. Building a Positive Mindset: Tools to help you cultivate a positive outlook, focusing on gratitude, kindness, and reframing challenges. Managing Negative Self-Talk: Discover strategies to silence your inner critic and enjoy a more compassionate relationship with yourself. The Ripple Effect of Positivity: How adopting a positive mindset can improve not only your life but also the lives of those around you. Downloadable Toolkit: In conjunction with this episode, we are offering a FREE downloadable toolkit to help you put these concepts into action. This toolkit is packed with practical resources to support your self-care journey. Download the Shadow to Self toolkit here: https://sherebelradio.eo.page/shadowtoself Join the Conversation: We’d love to hear from you! Share your thoughts on this episode by tagging us on social media using the hashtag #shadowtoself. Have a question or insight to share? Drop us a message or leave a review! Don’t forget to subscribe, rate, and review the show — it helps others find the podcast and join the Shadow to Self journey.

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