I wanted to tighten up before my 40th birthday and ended up losing 11 pounds and a bunch of inches with a pretty extreme plan. What I discovered was a specific mindset that actually jumpstarted physical progress and motivated results more quickly, and more completely, than eating and exercise ever would have.  I'm Janie Porter, wife and mom of 4, and it's my passion to help you find joy and purpose in your life, no matter what the scale says. Is there a certain year, or a certain outfit, in your own life that represents your 'perfect' body? For years, I compared my body today to a 'perfect' past body. In this episode, I invite you to let go of that old you, and walk into a life of true satisfaction with where you are today. What does your best body really look like, and what does it mean to live your best life?  What you'll learn in this episode: The 7-pronged plan I followed for 10 weeks to get into the best shape of my life before my 40th birthday How to sign up for the Your Best Body Challenge with a special bonus gift (for podcast listeners only) My exact diet plan, workout schedule and the $3,000 procedure I paid for A guided 2-minute exercise to make peace with your body today The inherent lie in comparing to your "thinner" past self The mantras, mottos and mindset that live behind a motivated life   Post mentioned in this episode: Your Best Body Challenge Stop Chasing Your 'Perfect' Past Body I Have The Perfect Body     Learn more about working with me and read 400+ inspiring posts at She Just Glows. Connect with me on Instagram and Facebook, and subscribe to my YouTube channel for new videos each week!

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