Journaling isn't just that pink diary you bought at the book fair in 5th grade. Journaling is for big girls too. For me, journaling has been a transformational life tool that has helped me survive the biggest storms of my life, and find gratitude and purpose on the "regular" days. It has become a daily practice that has provided direction and comfort on every day and in every page. Whether you've never journaled before or you want some tips to up-level your journaling practice, this episode of She Just Glows: The Podcast is for you. What you'll learn in this episode: The 1 rule of journaling How to overcome your 3 biggest objections to journaling The 4 biggest gifts journaling will bring to your life Your 5-part checklist of what to bring to journaling 10 journal prompts to get writing if you're stuck on where to start Details on my personal practice + excerpts from my journal Post mentioned in this episode: How + Why I Get Up At 4am: Creating Margins In Your Motherhood

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