Locally Owned and Operated Fitness club in Winnipeg Manitoba

Latest episodes of the podcast Shapes Winnipeg

• The 2022 Manitoba Marathon
• Spring Cleaning Your Fitness Routine
• Working on Cardiovascular Health for Heart Month
• Avoiding Injury While Shovelling Snow
• Four Ways to make Overnight Oats
• Four Tips for Getting Out of a No Workout Slump
• Four Reasons To Visit The Sauna
• Getting Movement in While Working From Home
• Your diet is about more than just what you eat
• 5 Morning Habits to Add to Your Morning Routine
• Are You Getting Enough Hydration?
• Four Core Moves to Add To Your Routine