Episode Synopsis "Four Reasons To Visit The Sauna"
This episode is also available as a blog post: https://shapeswinnipeg340361684.wordpress.com/2021/11/10/four-reasons-to-visit-the-sauna/
Listen "Four Reasons To Visit The Sauna"
More episodes of the podcast Shapes Winnipeg
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- Spring Cleaning Your Fitness Routine
- Working on Cardiovascular Health for Heart Month
- Avoiding Injury While Shovelling Snow
- Four Ways to make Overnight Oats
- Four Tips for Getting Out of a No Workout Slump
- Four Reasons To Visit The Sauna
- Getting Movement in While Working From Home
- Your diet is about more than just what you eat
- 5 Morning Habits to Add to Your Morning Routine
- Are You Getting Enough Hydration?
- Four Core Moves to Add To Your Routine