Episode Synopsis "DO YOU NEED THERAPY?"

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• 3 DIMENSIONS OF BURNOUT with Laura and Barry Ash
• ADULT BULLYING IS A REAL THING
• DREAMSCAPE - DO YOU DREAM
• PERSONAL FREEDOM
• DO YOU NEED THERAPY?
• HOW DO YOU SLEEP...OR DO YOU?
• ARE YOU A PERFECTIONIST?
• DO YOU SELF-SABOTAGE?
• ANXIETY IS NOT THE PROBLEM
• THE EMOTIONS, TRIALS AND TRIBULATIONS OF PUTTING TOGETHER A BLENDED FAMILY
• CONFIDENCE, YOU WERE BORN WITH IT
• KINDNESS IS BADASS
• DON'T LET YESTERDAY RUIN TODAY
• INTERVIEW WITH AMY SMITH
• THE MIND BODY EMOTIONAL CONNECTION
• YOU ARE THE EXPERT ON YOU PODCAST
• The Unsolvable Puzzle