In this episode of Sessions with Shawna, Shawna explores the universal experience of anxiousness. She breaks down how stress and nervousness often mimic anxiety and offers insights into managing these emotional reactions. Shawna also identifies common signs of heightened stress and anxiety, helping listeners better understand what these feelings may be signaling. Plus, she shares practical tips on how to reframe anxious thoughts for a healthier perspective.See you in session!** This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. ** Follow on: Instagram: SessionswithShawnaTikTok: SessionswithShawnaWrite in for guidance & join in on the session: [email protected] to group therapy advice segment through the link in the Instagram bio or [email protected] business inquires:[email protected] from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information.

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