In this episode of Inner Peace, Better Health, host Shreya sits down with award-winning artist, TEDx speaker, and visionary educator Patrick Williams to explore the deeper meaning of creativity. Patrick shares how creativity is both an innate gift and a skill that can be cultivated through discipline, curiosity, and openness. From martial arts to fine arts, his journey reveals how creativity influences resilience, health, and inner peace. This conversation uncovers why authentic creativity is more than a performance—it is a way of healing, connecting, and thriving in a world full of distraction.
About the Guest
Patrick Williams is an award-winning artist, TEDx speaker, educator, and lifelong student of creativity. With over 50 years of painting experience and training in martial arts, Patrick integrates discipline, imagination, and exploration into his work. He is the creator of How to Make a Painting on Substack and runs multiple creative projects inspiring people worldwide to embrace their own artistry and spirit.
Key Takeaways


Creativity is both innate and trainable—we’re born with it, but practice helps us access deeper levels.


Like in sports, talent may vary, but dedication and discipline elevate everyone’s creative capacity.


Hitting plateaus in creativity is natural; they signal it’s time to explore new challenges and mediums.


Creativity intersects directly with health and inner peace, shaping how we approach healing and well-being.


Martial arts taught Patrick the joy of discipline, blending structure with imagination.


Authentic creativity requires stepping away from screens, reconnecting with nature, and nurturing real human connections.


True innovation emerges from play, curiosity, and reflection, not from constant digital distraction.


Connect with the Guest:


Website: http://patrickwilliamsstaycreative.com/


Substack: How to Make a Painting


Email: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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