This week on Sessions with Shawna we’re getting real about hyper-independence - that “I’ll just do it myself” energy that sometimes serves you, until it totally doesn’t. We’re diving into the signs you might be riding solo a little too hard, and how to start softening that vibe before burnout knocks on your door.Plus! Shawna’s sharing a quick life update, kicking off a brand new segment called “Loving & Leaving”—where she dishes on what’s in, what’s out, and what needs to go (in her opinion). And she’s got tips on what to grab from one of her fave stores before it’s gone. See you in session! **This podcast is provided for educational, informational, and entertainment purposes only and is not intended to replace health or mental health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.** Follow @sessionswithshawna on Instagram & TikTokWrite in for guidance & join in on the session: [email protected] to group therapy advice segment through the link in the Instagram bio or [email protected] business inquires:[email protected] from premiumbeat.com Hosted on Acast. See acast.com/privacy for more information.

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