Sessions with Shawna

Por: Shawna Kelly

Welcome to Sessions with Shawna, the podcast that explores life, relationships, confidence, dating, personal growth, and everything in between with a psychology twist.Hosted by Shawna Kelly, PhD, therapist, professor, business owner, and podcast host - each episode breaks down the patterns, habits, and roadblocks that keep people feeling stuck and offers practical ways to move forward.Think of it as a conversation with a friend who also happens to understand psychology. You’ll leave each session with new perspectives, actionable takeaways, and a better understanding of yourself and the people around you.Listeners can also submit questions and real-life situations for a chance to be featured in a future episode.So grab your coffee (or your Diet Coke), get comfortable, and let’s get the session started. Hosted on Acast. See acast.com/privacy for more information.

43 episodios disponibles

Latest episodes of the podcast Sessions with Shawna

What Being Single Taught Me About Why People Stay Stuck - and How to Move Anyway 10/02/2026

How to Deal with Manipulation without Losing Yourself 03/02/2026

You Are Who You Surround Yourself With: The Psychology of Influence & Identity 27/01/2026

Access is not Connection: The Psychology of Modern Connection 13/01/2026

Lessons to Carry into 2026: Regulation, Reflection, & Return 06/01/2026

The Chronic Outsider: Belonging, Exclusion, and Owning Your Difference 01/08/2025

Body Image, Bikini's, & Belonging: Dealing with the Season of Comparison 18/07/2025

Let's Get The Session Started: Season 2 & Summer 2025 In's & Out's 03/07/2025

Session 34: 34 Things I've Learned in 34 Years 16/05/2025

Session 33: What We're Loving, Leaving Behind, & Not Doing Anymore 09/05/2025

Session 32: Confidence Lies We've Been Taught 02/05/2025

Session 31: Shift Your Mindset, Shift Your Week 25/04/2025

Session 30: How to Build Rejection Resilience 18/04/2025

Session 29: Hyper-independence - flex or flop? 11/04/2025

Session 28: Reset & Refresh - How to Change Your Routine 04/04/2025

Session 27: Friends, Fake Friends, and Frenemies: How to Navigate Friendships 01/03/2025

Session 26: Psychology of Love, Dating, & Connection 21/02/2025

Session 25: Solo on Valentine's Day? Be Your Own Valentine 14/02/2025

Session 24: February FOMO: How to Escape FOMO During Valentine Season 07/02/2025

Session 23: How to Get Out of a Rut 24/01/2025

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Latest episodes

Sessions with Shawna

Latest episodes of the podcast Sessions with Shawna

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