Sessions with Sara Cate & Ashley

Sessions with Sara Cate & Ashley

Por: Sara Cate & Ashley
This podcast explores the feelings, emotions, and experiences of what it means to be human in this world. Sara Cate and Ashely utilize their backgrounds and years of experience working with the body and mind to facilitate honest conversations around the complexity of healing and wellness. They bring you thoughtful and educational information about how to more intentionally explore feelings, sensations, and some of the most uncomfortable parts of being human. 
75 episodios disponibles

Latest episodes of the podcast Sessions with Sara Cate & Ashley

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Episode 34: A New Concept of Home 04/02/2024
Episode 33: The Trauma Spectrum 28/01/2024
Season 2 Launch- Staying firm in intention and soft in form! 21/01/2024
Episode 31: I am enough but I don't have enough 04/11/2023
Episode 30: What the heck is Somatic Awareness? And how do we use it? 29/10/2023
Episode 29: Feeling + Responding to Crisis, War, and Humanity 22/10/2023
Episode 28: Anger & Rage 15/10/2023
Episode 27: Expectations and their key ingredient, self-worth. 08/10/2023
Episode 26: Sex & Pleasure 01/10/2023
Episode 25: Big Life Transitions 24/09/2023
Episode 24: The Next Choice Rather than the Right Choice! 17/09/2023
Episode 23: Am I excited, or is this anxiety?! 10/09/2023
Episode 22: Hey Jealousy! 03/09/2023
Episode 21: Radical Authenticity: What does that actually mean to YOU? 27/08/2023
Episode 16: Patterns of Low Self-Worth: Why staying stuck can feel easier 20/08/2023
Episode 19. Mental Health: The Stigma Lives on 13/08/2023
Episode 18: Relationships Pt. 1 (this is just the beginning) 06/08/2023
Episode 17: Confined Masculine + Wounded Feminine 30/07/2023
Episode 16: This Girl is on Fire...& How to Live with More Vitality 22/07/2023
Episode 15: The Misattunded Caregiver 16/07/2023
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