Sara Cate + Ashley invite you into this conversation around sex and pleasure with curiosity, love for yourself, and discernment to allow what you need to come through. Unfortunately, because of the way society and our upbringing has shaped us, our relationship with sex and pleasure is often non-existent. There is no way for us to have a universal meaning of what sex and pleasure means to us because we all come from different lived experiences and backgrounds. Sara Cate + Ashley invite you to check in with what this brings up for you, remove some negative connotations and find a deeper connection to yourself. Audre Lorde Uses of the Erotic - The Erotic of Power: https://youtu.be/aWmq9gw4Rq0?si=h0uO1d3ZfZelOulA Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Connect with us!Ashley: https://www.drashleyzimmerman.com/https://www.instagram.com/heyashleyz/ Sara Cate: http:/www./somaandsoulco.com/ https://www.instagram.com/somaandsoulco/ RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:https://directory.traumahealing.org/MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:https://www.psychologytoday.com/usTRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:https://www.traumasensitiveyoga.com/facilitatorsSUICIDE PREVENTION:https://988lifeline.org/SELF HARM PREVENTION:https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1CHILD ABUSE SUPPORT SERVICES:https://justiceforchildren.org/our-philosophy/SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:https://www.samhsa.gov/find-help/national-helplineDOMESTIC VIOLENCE SUPPORT SERVICES:https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violenceSEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:https://www.rainn.org/DISORDERED EATING SUPPORT SERVICES:https://www.nationaleatingdisorders.org/help-support/contact-helplineSPIRITUAL ABUSE SUPPORT SERVICES:https://www.spiritualabuseresources.com/CULTURAL ABUSE SUPPORT SERVICES:https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

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