Hey jealousssssy (insert Gin Blossoms song here), we want to talk about why you are here and how we can better access what we need when you show up! Sara Cate and Ashley tackle the topic of jealousy and envy and how unbelievably gross it can feel. They explore how jealousy can become an attack on your self-worth when it tells you that you don’t deserve the thing you are longing for. They also discuss how deeply disempowering it can feel and yet they explore how to utilize the discomfort of jealousy to help realign you with yourself and your needs. As always Sara Cate and Ashley bring it back to getting comfortable with the uncomfortable and the ways your jealousy and envy can be transmuted into a stronger connection to yourself and what you want. For your listening pleasure and so Sara Cate doesn’t sing: https://www.youtube.com/watch?v=ah5gAkna3jIDisclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Connect with us!Ashley: https://www.drashleyzimmerman.com/https://www.instagram.com/heyashleyz/ Sara Cate: http:/www./somaandsoulco.com/ https://www.instagram.com/somaandsoulco/ RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:https://directory.traumahealing.org/MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:https://www.psychologytoday.com/usTRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:https://www.traumasensitiveyoga.com/facilitatorsSUICIDE PREVENTION:https://988lifeline.org/SELF HARM PREVENTION:https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1CHILD ABUSE SUPPORT SERVICES:https://justiceforchildren.org/our-philosophy/SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:https://www.samhsa.gov/find-help/national-helplineDOMESTIC VIOLENCE SUPPORT SERVICES:https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violenceSEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:https://www.rainn.org/DISORDERED EATING SUPPORT SERVICES:https://www.nationaleatingdisorders.org/help-support/contact-helplineSPIRITUAL ABUSE SUPPORT SERVICES:https://www.spiritualabuseresources.com/CULTURAL ABUSE SUPPORT SERVICES:https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

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