Sara Cate + Ashley have a very candid discussion on how anger and rage can move through our bodies, how they’re similar, and how they differ. They truly believe that these emotions are not bad, but that they deserve to be acknowledged and supported so that they can be worked with. Our bodies are always here for us to lead the way; anger and rage can provide beneficial information to use. Sara Cate + Ashley discuss how these emotions might present themselves and provide support with the difficulties they can bring. This episode also offers practical exercises to help you work with the sensations you feel in your body the next time you experience anger or rage. Disclaimer:This podcast is intended for educational purposes only and is not intended to replace therapeutic services of any kind. Please refer to the list of references if you need support.Connect with us!Ashley: https://www.drashleyzimmerman.com/https://www.instagram.com/heyashleyz/ Sara Cate: http:/www./somaandsoulco.com/ https://www.instagram.com/somaandsoulco/ RESOURCES: This is not an exhaustive list of available resources. Please also refer to your own state, county, or city for even more readily available resources.SOMATIC EXPERIENCING PRACTITIONER DIRECTORY:https://directory.traumahealing.org/MENTAL/EMOTIONAL/ SOMATIC THERAPY DIRECTORY:https://www.psychologytoday.com/usTRAUMA SENSITIVE YOGA FACILITATOR DIRECTORY:https://www.traumasensitiveyoga.com/facilitatorsSUICIDE PREVENTION:https://988lifeline.org/SELF HARM PREVENTION:https://www.crisistextline.org/topics/self-harm/#what-is-self-harm-1CHILD ABUSE SUPPORT SERVICES:https://justiceforchildren.org/our-philosophy/SUBSTANCE USE ISSUES AND MENTAL HEALTH SERVICES:https://www.samhsa.gov/find-help/national-helplineDOMESTIC VIOLENCE SUPPORT SERVICES:https://www.thehotline.org/?utm_source=google&utm_medium=organic&utm_campaign=domestic_violenceSEXUAL VIOLENCE AND ASSAULT SUPPORT SERVICES:https://www.rainn.org/DISORDERED EATING SUPPORT SERVICES:https://www.nationaleatingdisorders.org/help-support/contact-helplineSPIRITUAL ABUSE SUPPORT SERVICES:https://www.spiritualabuseresources.com/CULTURAL ABUSE SUPPORT SERVICES:https://refuge.org.uk/i-need-help-now/how-we-can-help-you/culturally-specific-services/

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