Winding down to sleep | Guided sleep meditation | Nightly affirmations

12/09/2024 14 min Temporada 1 Episodio 3
Winding down to sleep | Guided sleep meditation | Nightly affirmations

Listen "Winding down to sleep | Guided sleep meditation | Nightly affirmations"

Episode Synopsis

Join me for a soothing guided meditation and nightly affirmations to help you unwind and prepare for a restful night's sleep. Let's journey to tranquility together. 🌙✨00:00 - Intro01:00 - Settle in10:41 - Relaxation#guidedmeditation #sleepaid #affirmationsYouTube: www.youtube.com/@SerenityyTimeLet's connect at https://linktr.ee/allybeanofficial 🫶 Hosted on Acast. See acast.com/privacy for more information.