Take a moment to slow down and center yourself with this calming breathing guide. Perfect for relaxation, mindfulness, and grounding your thoughts. Breathe in, breathe out, and let the stress melt away. 🌿00:00 - Intro00:30 - Start of breathing guide04:40 - Tension release05:47 - Body awareness06:51 - Thank you06:52 - Music relaxationNamaste 🙏#guidedmeditation #sleepaid #mindfulnessmeditationYouTube: www.youtube.com/@SerenityyTimeLet's connect at https://linktr.ee/allybeanofficial 🫶 Hosted on Acast. See acast.com/privacy for more information.

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